https://www.redefininguspod.com/events daily 0.75 2025-10-08 https://www.redefininguspod.com/events/0sfrsnq09ayjaj7law84a09tys4emb-l6gc6 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/2b2a51af-028e-4f28-8986-25196e2e0421/Leanne+Morton+Headshot.jpeg Events - Pregnancy Circle - Leanne Morton, LPC, ART Leanne is a licensed professional counselor, registered art therapist, perinatal mental health specialist, and mama. She believes that pregnancy and motherhood are not meant to be carried alone, and that creative expression can reconnect us to the truest parts of ourselves. For many years, she has walked beside women in the tender seasons of becoming—through identity shifts, healing old wounds, and finding their way back home to themselves. As both a mother and a therapist, she knows how disorienting the transition to motherhood can feel, and she also knows the strength and beauty that rise up when women gather in community. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/74c9446d-266b-49fe-b812-614c822fd83a/WellMinded-headshots-small-008.jpg Events - Pregnancy Circle - Stephanie Konter-O’Hara, LPC, PMH-C As a licensed professional counselor and certified perinatal mental health specialist, Stephanie brings an evidence based yet warm and compassionate approach to the way she shows up for people in the room and outside of the therapy room. With years of experience working with diverse populations— Stephanie feels confident in supporting women coming back to themselves using their inner knowing and understanding of themselves to guide them to feel empowered and at ease with stepping into motherhood. As a mother and a person in therapy herself she has first hand experience of doing the work of leaning into the messy and uncomfortable moments of being a human and a mom https://www.redefininguspod.com/events/pregnancy-circle-denver-1 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/2b2a51af-028e-4f28-8986-25196e2e0421/Leanne+Morton+Headshot.jpeg Events - Pregnancy Circle - Leanne Morton, LPC, ART Leanne is a licensed professional counselor, registered art therapist, perinatal mental health specialist, and mama. She believes that pregnancy and motherhood are not meant to be carried alone, and that creative expression can reconnect us to the truest parts of ourselves. For many years, she has walked beside women in the tender seasons of becoming—through identity shifts, healing old wounds, and finding their way back home to themselves. As both a mother and a therapist, she knows how disorienting the transition to motherhood can feel, and she also knows the strength and beauty that rise up when women gather in community. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/74c9446d-266b-49fe-b812-614c822fd83a/WellMinded-headshots-small-008.jpg Events - Pregnancy Circle - Stephanie Konter-O’Hara, LPC, PMH-C As a licensed professional counselor and certified perinatal mental health specialist, Stephanie brings an evidence based yet warm and compassionate approach to the way she shows up for people in the room and outside of the therapy room. With years of experience working with diverse populations— Stephanie feels confident in supporting women coming back to themselves using their inner knowing and understanding of themselves to guide them to feel empowered and at ease with stepping into motherhood. As a mother and a person in therapy herself she has first hand experience of doing the work of leaning into the messy and uncomfortable moments of being a human and a mom https://www.redefininguspod.com/events/supportingagingparents monthly 0.5 2025-08-25 https://www.redefininguspod.com/episodes daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/04ac37fe-3c29-4477-b6d1-cde59a0f2af0/4.png https://www.redefininguspod.com/episodes/raising-kids-without-losing-yourself-with-shea-guerra-lejeune monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/607d48cd-66d0-4c79-84ee-1fab1866602d/Ep+38+quote+card.png Episodes - Episode 39: Raising Kids Without Losing Yourself with Shea Guerra LeJeune - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/more-than-muscles-the-pelvic-floor-trauma-and-coming-home-to-your-body-with-amelia-may monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/d6e3e9d5-d3f2-422b-bbcb-de680d8f6cc9/Screen+Shot+2026-03-06+at+5.39.43+PM.png Episodes - Episode 38: More Than Muscles: The Pelvic Floor, Trauma, and Coming Home to Your Body with Amelia May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/doing-business-like-a-mother-with-jen-morris monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/0cce00bb-0674-4bc0-a369-28e3541a3134/Ep+37+quote+card.png Episodes - Episode 37: Doing Business Like A Mother with Jen Morris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/when-discomfort-is-the-path-to-connection-with-annmarie-chereso monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/66a06505-7ed0-41a9-ab8c-aa441f2cd177/Ep+36+quote+card.png Episodes - Episode 36: When Discomfort Is the Path to Connection with Annmarie Chereso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/redefining-yourself-through-community-and-creativity-with-shani-raviv monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/d6bf0f42-6fc2-45c6-a6b2-8baba9d9f4f5/Ep+35+quote+card.png Episodes - Episode 35: Redefining Yourself Through Community and Creativity with Shani Raviv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/how-craniosacral-therapy-supports-parents-and-kids-with-lisa-foster monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/0cfc37f8-312c-4c5f-a242-2224a0772d53/Ep+33+quote+card.png Episodes - Episode 33:  How Craniosacral Therapy Supports Parents and Kids with Lisa Foster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/navigating-your-identity-through-values-work monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/12c683e3-380e-4bc8-9b63-590382bd379d/Ep+32+quote+card.png Episodes - Episode 32:  Navigating Your Identity Through Values Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/postpartum-healing-through-connection-and-nourishment-with-radha-crawley monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/60934979-9de4-47b0-80b5-9c5ae88a275b/Ep+31+quote+card.png Episodes - Episode 31:  Postpartum Healing Through Connection and Nourishment with Radha Crawley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/helping-your-baby-feel-good-in-their-body-with-dr-brita-destefano monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/6d39b5ac-3b06-426b-a79d-b461354fa880/Screen+Shot+2025-11-13+at+11.17.40+AM.png Episodes - Episode 30:  Helping Your Baby Feel Good in Their Body with Dr. Brita DeStefano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/from-unexpected-pregnancy-to-7-figure-entrepreneur-christy-pennisons-story monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/c922b3b7-81c3-4acd-bede-602068447127/Ep+29+quote+card.png Episodes - Episode 29:  From Unexpected Pregnancy to 7-Figure Entrepreneur: Christy Pennison’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/reclaiming-yourself-beyond-burnout-with-jenn-ohlinger monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/2a67d5fa-9e76-4d64-a420-ec513259d5ba/Screen+Shot+2025-10-15+at+4.40.29+PM.png Episodes - Episode 28:  Reclaiming Yourself Beyond Burnout with Jenn Ohlinger  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/riding-the-waves-of-anxiety-and-guilt-in-motherhood monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/212eaee2-b410-4e25-8fe2-afa229000cec/Ep+27+quote+card.png Episodes - Episode 27:  Riding the Waves of Anxiety and Guilt in Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/giving-yourself-permission-to-pivot monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/5f8b8b9c-2fba-4c34-ac89-a918f3220c4e/Ep+26+quote+card.png Episodes - Episode 26:  Giving Yourself Permission to Pivot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/breaking-the-myths-and-stigma-around-postpartum-depression monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/8085afac-0b45-453c-9ea8-a5f4d9b59018/Ep+26+quote+card.png Episodes - Episode 25:  Breaking the Myths and Stigma Around Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/the-urgent-case-for-comprehensive-sex-ed-in-a-changing-world monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/60878b93-fed2-4d33-90e6-6b815a3a7ec2/Ep+24+quote+card.png Episodes - Episode 24: The Urgent Case for Comprehensive Sex Ed in a Changing World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-6k5aw monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/88693df3-e9f9-45dc-806b-06a82e9e19db/Ep%2B23%2Bquote%2Bcard.webp Episodes - Episode 23: Motherhood, Matrescence, and the Healing Power of Art with Leanne Morton - We discuss: The power of creativity as an emotional outlet The double-edged sword of social media Why moms need real-life community and redefined support How to emotionally prepare for postpartum—not just logistically https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-wjdf7 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/efdbb035-00cf-4747-9fe3-704109c8a984/Episode%2B22%2Bquote%2Bcard.webp Episodes - Episode 22: The Truth About Fertility, Lab Work, and Being Told You're "Fine" with Lauren Mallers - After facing her own struggles with fertility, burnout, and gut dysfunction, Lauren discovered firsthand how often women are told they're "fine" simply because their labs fall within the so-called normal range. But as Lauren explains, “normal” doesn’t always mean optimal—especially for women navigating complex hormonal and physiological changes throughout their lives. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/efdbb035-00cf-4747-9fe3-704109c8a984/Episode%2B22%2Bquote%2Bcard.webp Episodes - Episode 21: The Truth About Perfectionism and the Good Girl Script with Brooke Jean, MA, LPC - Brooke shares the personal stories that cracked her wide open: walking away from the “perfect” corporate life, surviving the ripple effects of community trauma, and facing the raw edges of postpartum depression. These weren’t just painful moments—they were invitations to wake up, unravel, and come home to herself. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/9c8503e3-5781-4101-99cc-adb3f988e2d3/Screenshot+2025-08-13+at+10.35.02%E2%80%AFAM.png Episodes - Episode 20: The Truth About Infant Feeding and Why Parents Deserve Better with Valana Frohardt - We also talk about how mental health, racial disparities, trauma, and access to care shape the lactation experience. Valana shares why slogans like “fed is best” are only the beginning—and why true informed choice and holistic support are what parents really need. A Call for Better Support Whether you’re a parent, a birth worker, or simply someone who wants to show up better in these vulnerable spaces, this episode offers insight into how we can care for parents with empathy, not judgment. Valana reminds us that parents don’t need pressure—they need support, evidence-based information, and the freedom to choose what works best for their families. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/8e05d2f3-5ef3-4ff2-9062-c57b9cf80eea/Ep%2B18%2Bquote%2Bcard.webp Episodes - Episode 18: Authentic Marketing That Feels Good to Create with Joanne Homestead - In this heart-opening conversation, Stephanie and Joanne dive into: The importance of your origin story—and how to uncover its power How personal storytelling deepens emotional connection in marketing Why values are essential for authentic branding The role of safe vulnerability in content creation The three pillars of a strong email sequence: value, connection, and promotion What to do when perfectionism or marketing "rules" block your creativity How messy first drafts (“zero drafts”) can lead to surprising clarity https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/0d719eb9-0e18-4ba4-be43-b351b0864073/Episode%2B19%2Bquote%2Bcard.webp Episodes - Episode 19: Redefining Miscarriage as Birth Grief and Transformation - This conversation is for anyone who has experienced miscarriage, supports someone who has, or works in a space where grief is present. Arden’s story and insight offer validation, compassion, and a reminder that healing doesn’t mean forgetting. It means being seen . “I like who I am now—but I don’t like how I got here.” Arden’s words capture the complicated, transformative nature of grief—and why her mission is so needed. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/d388b490-fd3b-49f8-b964-15904c022f70/Ep%2B9%2Bquote%2Bcard.webp Episodes - Episode 17: Using Body Neutrality to Navigate Change and Build Confidence with Eada Gendelman - Eada's journey into therapy was personal—having battled an eating disorder herself, she now helps others heal. While traditional therapy discourages personal disclosures, Eada finds that sharing her experience fosters deep connections with clients. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/b4ac9b22-f92b-4a2b-9d04-f05bbc608be8/Episode%2B16%2Bquote%2Bcard.webp Episodes - Episode 16: Mothering the Mother: Honoring our Grief with Kelle Myers - The Closing the Bones Ceremony This four-hour, in-home ritual helps mothers feel seen, held, and honored. Through storytelling, somatic practices, music, and swaddling, the ceremony mirrors the care we give to newborns—care that mothers rarely allow themselves. Whether done postpartum or years later, it provides a way to close one chapter and step into the next. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/f25fb0db-1f8a-42b3-8700-093d498237fe/Ep%2B15%2Bquote%2Bcard.webp Episodes - Episode 15: Midlife Priceless: Reinventing Yourself at Any Age with Sairan Aqrawi - With a unique mix of technical expertise and strategic insight, Sairan empowers individuals and organizations to reach their full potential. She dives into common barriers women face—feeling stuck, seeking validation, and losing a sense of purpose—and stresses the importance of curiosity, resilience, and taking action. Confidence, she says, is built through movement, not passive reflection. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/f48b9e5d-d1b6-4f47-acec-7de837785fc6/Ep%2B14%2Bquote%2Bcard.webp Episodes - Episode 14: The Connection Between Disordered Eating and Nervous System Dysregulation with Ashlyn Burnett - Ashlyn highlights how trauma, perfectionism, and control affect eating habits and offers practical tools for nervous system regulation, inner healing, and somatic work. By addressing the root causes of food struggles, she teaches how to develop a healthier, more intuitive relationship with food—free from anxiety, guilt, and shame. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/83bdd783-a9ed-4829-adf3-9c36670ff6b8/Screenshot+2025-08-13+at+10.53.43%E2%80%AFAM.png Episodes - Episode 13: Redefining Rest, and Overcoming Overwhelm with Caitlin Morris - What to Expect: Caitlin’s Story – From fitness professional to mother of three, Caitlin shares how motherhood transformed her perspective on self-care and personal growth. The "ReRooted" Paradigm – Her unique framework for sustainable change, inspired by nature’s cycles, trimesters, and seasons of life. Life and Loss – How Caitlin balanced the joy of new motherhood with the grief of losing loved ones, shaping her approach to resilience. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/985d04c1-a6e4-47a3-a3e0-e3d61efba15e/2.webp Episodes - Episode 12: Embracing Pleasure and Redefining Sexuality with Dr. Rosalyn Dischiavo - Rosalyn reflects on how societal messages, like the Madonna-whore complex and hustle culture, inhibit our ability to truly experience life’s joys like enjoying a sunset or embracing intimacy. She wants us to rethink our relationship with pleasure and provides actionable insights for cultivating deeper connections with themselves and our partners. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/b401761b-ddd4-487c-9c3a-1e248228977f/Ep%2B11%2Bquote%2Bcard.webp Episodes - Episode 11: Talking Money and Motherhood with Financial Therapist Khara Croswaite Brindle - Rosalyn reflects on how societal messages, like the Madonna-whore complex and hustle culture, inhibit our ability to truly experience life’s joys like enjoying a sunset or embracing intimacy. She wants us to rethink our relationship with pleasure and provides actionable insights for cultivating deeper connections with themselves and our partners. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/03cc9ce2-f62f-4dd6-b52a-bb21cf062e0b/Episode%2B10%2Bquote%2Bcard.webp Episodes - Episode 10: Redefining Motherhood And All It's Imperfections - Workbook Sneak Peek: I'm sharing a glimpse into the 22-page workbook designed to support moms through their transition. Including a guided exercise around “Five Ways to Practice Vulnerability,” that includes: Expressing your feelings honestly. Asking for help and breaking free from self-sufficiency. Sharing your personal story to foster connection. Giving and receiving feedback with patience and flexibility. Practicing empathy to build understanding and community. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj-w48c6 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/9be2a153-9bb3-4ad0-b1b4-e34dbe1604ce/Ep%2B9%2Bquote%2Bcard+%281%29.webp Episodes - Episode 9: Breaking Myths About Domestic Violence and Finding Support with Sybil Cummin - The pervasive myths about domestic violence and the reality of coercive control. How systemic biases in family court harm protective parents and children. The importance of community and connection in the healing process. Strategies for survivors to rebuild their trust and sense of self. The delicate balance of sharing one’s story without shame or comparison. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj-w48c6-95zmf monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/f4f8ca2d-feae-429c-b967-a5ff3b5ab2db/Screenshot+2025-08-13+at+11.11.52%E2%80%AFAM.png Episodes - Episode 8: Breaking the Silence on Maternal Mental Health with Cre Chritz - Cre also dives into the stigma women face when seeking help for postpartum mental health concerns and emphasizes the need for open conversations, better assessments, and comprehensive care that includes everything from therapy and medication to support for intimacy and libido changes postpartum. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj-w48c6-95zmf-sws98 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/a8ce6362-f010-43d4-ac1e-5feceb063aef/Episode%2B7%2Bquote%2Bcard.webp Episodes - Episode 7: Exploring Motherhood Through IFS and Human Design with Heidi Lindeman - About the Guest: Heidi Lindeman is a Licensed Professional Counselor (LPC) with a deep-rooted spiritual background, she is dedicated to helping moms who feel overwhelmed, isolated, and burnt out. She believes in nurturing both your soul and your human experience, creating a harmonious balance that allows you and your children to thrive. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj-w48c6-95zmf-sws98-cl3h4 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/42b27422-f6cd-4018-93b7-2259f6736119/Ep%2B6%2Bquote%2Bcard.webp Episodes - Episode 6: Body Image, Eating Behaviors, and Rewiring Our Relationship to Food - Distinction Between Disordered Eating and Eating Disorders: Disordered eating involves unhealthy eating patterns that may cause emotional distress, while eating disorders are clinically significant and often require medical intervention. Impact of Life Changes: Women's bodies change significantly during pregnancy and postpartum, and societal pressure to "bounce back" can exacerbate negative body image. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj-w48c6-95zmf-sws98-cl3h4-822mm monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/7a445e8f-edf4-4db7-812a-d020a3b1b414/Ep%2B5%2Bquote%2Bcard.webp Episodes - Episode 5: SAHM What inspired Heather Saylor to be a Stay at Home Mom - Initial Career and Family Plans: Heather started with big dreams for her career, envisioning a future where she could “have it all” — being a successful professional while also being a perfect mom. This plan included her husband stepping into the role of a stay-at-home dad, which wasn’t a traditional setup but one that suited them well. The Reality of Motherhood: Their plans drastically changed when Jocelyn was born, as both mother and daughter spent time in the ICU. Heather reflects on how those early months tested her expectations. While she had prepared with books, classes, and years of experience as a social worker, nothing could prepare her for the realities of raising a very sick baby, managing medical appointments, and pumping while working full-time. https://www.redefininguspod.com/episodes/episode-23-motherhood-matrescence-and-the-healing-power-of-art-with-leanne-morton-1-92prk-jf254-tls6z-n8j9s-3nk3w-ldwxy-bdkff-fe7c4-3xj2e-wx468-5rbx2-p4fry-ts5lj-w48c6-95zmf-sws98-cl3h4-822mm-8lzhe monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/7a445e8f-edf4-4db7-812a-d020a3b1b414/Ep%2B5%2Bquote%2Bcard.webp Episodes - Episode 4: Acting in Alignment with Ourselves - Key Takeaways: The Strain of Misalignment: Many women feel pressured to abandon their boundaries and authenticity in order to fit in or be seen as successful or worthy. This constant pressure can lead to feelings of doubt, exhaustion, and a deep sense of betrayal toward oneself. Challenge the Narrative: It’s time to reject the toxic message that we need to change to be accepted. When we stand firm in who we are and act in alignment with our values, the relationships or environments around us will either adapt or fall away—and that’s okay. https://www.redefininguspod.com/episodes/p57ksewnaax9cn7 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/7a445e8f-edf4-4db7-812a-d020a3b1b414/Ep%2B5%2Bquote%2Bcard.webp Episodes - Episode 3: Navigating the Journey - Key Topics Discussed: Navigating Motherhood for the First Time Facing the Inner Critic The Power of Letting Go Special Announcement: Stephanie is launching a Pregnancy and Postpartum Support Group in January. If this episode resonates with you, be sure to reach out to learn more about how to connect with other women during this life-changing time. https://www.redefininguspod.com/episodes/p57ksewnaax9cn7-kdw6r monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/7a445e8f-edf4-4db7-812a-d020a3b1b414/Ep%2B5%2Bquote%2Bcard.webp Episodes - Episode 2: The Value of Building Connections with Dayna Sammartino, LPC - Whether you're struggling with feelings of loneliness, looking to enhance your relationships, or just curious about the science behind social connections, this episode offers valuable insights and actionable advice. Join us for a thoughtful conversation on how to redefine and deepen our connections with others. https://www.redefininguspod.com/episodes/p57ksewnaax9cn7-kdw6r-b3by9 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/41c31742-ede4-4d02-9cc9-629151557169/Episode%2B4%2Bquote%2Bcard.webp Episodes - Episode 1: It Takes A Village: Why We’re Not Meant to Do Life Alone - Stephanie Konter-O'Hara is deeply passionate about the work she does as a clinician, supervisor, business owner, podcaster, wife and mother as they all inspire her to be the best version of herself and challenge her everyday. A guiding mantra that Stephanie follows in life is the Gandhi quote of "be the change you want to see in the world", and this inspires her to keep doing things in a way that don't necessarily follow the mold but is ideally changing the world one interaction at a time. 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Absolutely money is part of that.' by Khara Croswaite Brindle. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/985d04c1-a6e4-47a3-a3e0-e3d61efba15e/2.webp Home A woman with short, wavy, reddish-blonde hair smiling, wearing a white and black top, with a pink watercolor background and a quote about sexual health from Dr. Rosalyn Dischiavo. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/83bdd783-a9ed-4829-adf3-9c36670ff6b8/Screenshot+2025-08-13+at+10.53.43%E2%80%AFAM.png Home A woman smiling while holding a cup, sitting at a table, with an inspirational quote about motherhood and support on the right side. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/f48b9e5d-d1b6-4f47-acec-7de837785fc6/Ep%2B14%2Bquote%2Bcard.webp Home A young woman with long curly hair smiling, wearing a white top, against a pink textured background with a quote in red text about perfectionism and self-acceptance by Ashlyn Burnett. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/f25fb0db-1f8a-42b3-8700-093d498237fe/Ep%2B15%2Bquote%2Bcard.webp Home A woman with dark hair, wearing a black blazer and gold jewelry, standing against a pink watercolor background with an inspirational quote in red text. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/b4ac9b22-f92b-4a2b-9d04-f05bbc608be8/Episode%2B16%2Bquote%2Bcard.webp Home A woman with long brown hair, glasses, and a necklace, smiling, positioned next to a quote about the importance of witnessing one's pain deeply and fully. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/d388b490-fd3b-49f8-b964-15904c022f70/Ep%2B9%2Bquote%2Bcard.webp Home A young woman with long blonde hair smiling, wearing a white t-shirt, next to a pink textured background with a quote by Eada Gendelman about body image and health. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/8e05d2f3-5ef3-4ff2-9062-c57b9cf80eea/Ep%2B18%2Bquote%2Bcard.webp Home A woman with glasses and long dark hair is smiling and holding a white owl-shaped mug. The background is pink with watercolor textures, and there is a quote by Joanne Homestead about storytelling on the right side of the image. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/0d719eb9-0e18-4ba4-be43-b351b0864073/Episode%2B19%2Bquote%2Bcard.webp Home A woman with curly brown hair wearing a maroon sweater and earrings standing beside a quote about miscarriage and grief by Arden Cartrette, with a light pink textured background. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/9c8503e3-5781-4101-99cc-adb3f988e2d3/Screenshot+2025-08-13+at+10.35.02%E2%80%AFAM.png Home A woman with shoulder-length dark hair wearing a blue top, standing next to a quote about society and support for childbirth, set against a pinkish background. https://images.squarespace-cdn.com/content/v1/689b56b33648515a7496c7b4/efdbb035-00cf-4747-9fe3-704109c8a984/Episode%2B22%2Bquote%2Bcard.webp Home A woman with long brown hair, wearing a light gray shirt and olive green pants, sitting with her legs crossed, smiling with her left hand resting on her chin. 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