About Us

If you've ever looked in the mirror and asked,
"Who was I before all this?”
You're in the right place.

I'm Stephanie Konter-O’Hara: writer, speaker, therapist, and host of Redefining Us.

But more than any title, I'm a woman who’s walked through identity shifts, emotional resets, and soul-deep change.

Becoming a mother cracked me wide open. Losing myself in that process forced me to dig deeper. What I found was a version of me I'd lost touch with—the one who laughed louder, felt more deeply, and asked bigger questions.

Redefining Us isn't about self-help.
It's about self-honor.

A woman with long curly hair and glasses holding a young child on her lap, both sharing a kiss while sitting on a pink sofa in a bright room.
Logo of PSI certification, featuring a stylized figure of a person in white and light blue, encircled by a purple ring with the text 'CERTIFIED PERMANENT MAKEUP PROFESSIONAL (PMH-C)'. Below, the name Stephanie Konter-O'Hara with her PSI certification number and dates of issue and expiry.
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Why This Podcast Exists

Because we don't need more advice.
We need more truth.

I wanted a space where women could drop the act and get real about:

  • Navigating mental health

  • Claiming pleasure

  • Healing from trauma

  • Parenting with presence, not perfection

  • Normalizing and naming the messy

Two women hugging on a bed, one woman holding a small red box. The room has white walls, a white bookshelf with books, a globe, and a window with curtains.

Who This is For

A mom who loves her kids but misses herself

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A professional tired of performing only for success

A woman healing from something she hasn’t shared

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A soul craving honest conversation

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Whatever brought you here, welcome.

You’re not too much or too late. You’re exactly on time.

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Frequently Asked Questions

  • Every other Thursday.

  • Spotify, Apple Podcasts, and YouTube.

  • We talk about womanhood in all its messy, magical forms- motherhood, pleasure, mental health, trauma, healing, identity, and more.

  • Any woman who’s done pretending everything’s fine. Whether you're healing, growing, or figuring it out, you're welcome here.

  • We’d love to hear from you. Fill out the contact form and tell us your story.

  • We cover real, often adult topics. Listener discretion is advised. Some episodes deal with trauma or sexuality.

  • Subscribe, leave a review, share with a friend! Join our email list to stay connected.

  • You can reach out via the contact form or email at hello@wellmindedcounseling.com

  • Yes they are! Please scroll to the bottom of each podcast episode’s landing page.

  • We’re dreaming big: more group offerings, community events, and continued conversations. Stay tuned.