Sandwich Generation Course
Caring for children, parents, and yourself.
Danielle from Your Neighborhood Notaries and Stephanie have teamed up to bring tools, strategies, and compassionate guidance for navigating the challenges of caring for multiple generations.
These challenges can change your relationships dramatically and unexpectedly; learning how to effectively navigate them and have more tools to call upon in the process can be truly beneficial for yourself and your family.
We created this guide to get you started to having more tools to create stronger relationships by having effective conversations with your aging parents
Free Guide
Struggling to talk with your parents about tough topics? This guide gives you practical strategies to approach conversations with clarity, compassion, and confidence
What You’ll Learn
Understanding the Sandwich Generation
Who makes up the Sandwich Generation.
Key characteristics, challenges, and pressures (financial, emotional, time).
How cultural and generational differences affect caregiving roles.
The impact of caregiving on careers, health, and family dynamics.
Recognizing Individual Impact
How to balance competing responsibilities of children and aging parents.
Identifying pitfalls in communication and sources of burnout.
Assessing personal mental load and invisible labor.
Tools for setting boundaries aligned with values.
Using self-care and nervous system regulation practices.
Navigating Parenthood While Caregiving
How caregiving intersects with parenting.
Relationship principles that support healthy family dynamics.
Building Communication Skills
Tools for effective, respectful communication (DEAR MAN, GIVE, FAST).
Strategies for difficult conversations with family, siblings, in-laws, and partners.
Supporting your partner in conversations about their parents.
Addressing disagreements with compassion and perspective.
Strengthening Support Systems
How to assess your current support network.
Identifying personal, professional, and community resources.
Practical supports: healthcare professionals, legal experts, respite care, and workplace policies.
Technology and organizational tools for caregiving.
Planning for the Long Term
Defining your family’s vision and priorities.
Financial and estate planning basics (wills, trusts, power of attorney, advance directives).
Long-term care options and end-of-life planning.
Strategies to maintain health, wellbeing, and family traditions.
Goes Live October 21, 2025
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Goes Live October 21, 2025 〰️
All-inclusive Sandwich Generation Course
Completely online & Self-paced course
Caregiving coordination strategies for families
Essential long-term planning tools (documents, directives, guardianships)
Learn strategies for balancing self-care, work, and caregiving demands
Includes templates, practical tools, and worksheets to help guide and keep you on track to implementing meaningful change
Guidance from both Stephanie and Danielle blending our legal expertise with emotional support