If you’re balancing the needs of both aging parents and children, you’re not alone — and you’re not imagining how exhausting it is. This session offers practical tools, emotional support, and real-world strategies for navigating the unique challenges of being “in the middle.” We’ll talk about setting boundaries without guilt, managing time and energy when both feel scarce, and finding moments of connection in the chaos.

Come ready to share, learn, and leave with a plan that feels doable!