Episode 2: The Value of Building Connections with Dayna Sammartino, LPC
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Welcome back to Redefining Us! In today's episode, we’re diving deep into the heart of human connection with our guest, Dayna Sammartino, a licensed professional counselor practicing in both Colorado and Ohio.
Dayna brings her expertise and passion for the topic of connection, exploring why it's essential for our well-being and how it impacts our mental health. With a rich background in counseling, she’s seen firsthand how loneliness and a lack of meaningful relationships can affect people, particularly as they age or go through life changes.
In this engaging conversation, Dayna discusses:
The decline in close friendships and the reasons behind it.
The concept of "perceived loneliness" and how it differs from actual isolation.
Cognitive distortions that can contribute to feelings of loneliness and social anxiety.
Practical tips for fostering and maintaining connections, including social experiments and mindful communication.
We also touch on the surprising statistics about loneliness among different demographics, including young women during the pandemic, and discuss strategies for breaking free from routine to create meaningful connections.
Whether you're struggling with feelings of loneliness, looking to enhance your relationships, or just curious about the science behind social connections, this episode offers valuable insights and actionable advice. Join us for a thoughtful conversation on how to redefine and deepen our connections with others.
Episode Highlights:
Dayna shared different interventions people can use to help ease loneliness
Dayna shared how prevalent and common feeling disconnected from others in todays society
Dayna shared the long term impacts of not having healthy connections with others can impact your physical health
Dayna runs groups at WellMinded Counseling to help bridge the gap for adults that struggle with connection and mental health
Guest links:
Where to find more from Dayna Sammartino, LPC:
Website: wellmindedcounseling.com/dayna-specailities
Facebook: www.facebook.com/wellmindedcounseling
Email: dayna@wellmindedcounseling.com
Links & Resources
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Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers . View on Amazon
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Host: Welcome back to redefining us today I have with me Dana Sammartino. She's a license professional counselor in both Colorado and Ohio, and she's here to talk to us about connection, and why it's so important that we have connection with other people so welcome. Dayna.