A circular logo with a red outline, featuring a line drawing of flowers and leaves, and the text "REDEFINING US" and "Stephanie Konter-O'Hara" below the flowers.

Welcome to Redefining Us:
The Podcast

Honest conversations. Bold womanhood. Radical self-return.

You are not broken. You are evolving.
And here, we talk about every gritty, glorious part of that process.

Hosted by Stephanie Konter-O’Hara, Redefining Us is a podcast that holds space for women navigating the complex realities of identity, motherhood, sexuality, mental health, and healing.

We go deep-not for shock value, but because truth-telling sets us free.

New episodes drop every other Thursday. They're full of real talk, brave stories, and the kind of honesty that doesn’t always make it into everyday conversations. Whether you're folding laundry, walking the dog, or stealing five quiet minutes in the bathroom, there's a place for you here.

Redefining Us is a reclamation of
identity, pleasure, and power.

Our mission is to:

Line drawing of a woman smiling and holding a glass, in a female profile, smiling with long hair.

Normalize the full spectrum of womanhood

Line drawing of a firefighter with a hose, wearing full gear, including a helmet and boots, depicted in red against a white circular background.

Shine light on what usually stays hidden

Line drawing of a smiling woman with long hair, with medical crosses near her head, indicating health or wellness.

Encourage women to not just survive, but thrive

Catch Up on the Latest Conversations

We hope each episode sparks reflection, a shift of perspective,
or a reminder that you’re not alone in the journey.

From My Desk to Yours

A woman holding a young girl, both sharing a kiss on the nose. The woman has long, wavy hair and glasses. The girl has short blonde hair. They are sitting on a light-colored sofa, with a brick wall and a sheer curtain in the background.

Modern Motherhood: Understanding the Perinatal & Postpartum Experience

Launching September 15, This 1-hour CE-eligible course equips you to better support perinatal and postpartum clients. Learn the psychological, hormonal, and social changes mothers face, spot underdiagnosed challenges, and advocate for improved care.

Stephanie’s Workbook:
Becoming Mommy

Book titled "Becoming Mommy" with a floral illustration on the cover and a back cover with a photo of the author, Stephanie Konter-O'Hara, alongside text about motherhood.

Part guided journal, part mental health companion - this workbook helps mothers of all paths align with their values, strengthen self-trust, and create the village they need. Includes prompts and exercises to define motherhood on your terms.

Quote about being true to yourself with a woman and a small child on the left side of the image.
Quote by Heather Saylor on a pink textured background about loving her job and her child needing her during a difficult time, with a picture of a woman with long dark hair in the bottom right corner.
A pink watercolor background with a quote about body acceptance in bold red text. An image of a smiling woman with long blonde hair, wearing glasses, an orange top, and black pants, sitting on a beige chair in the bottom left corner.
A woman holding a pillow with the words "Living A Self-Led Life" printed on it, smiling with glasses, sitting cross-legged against a pink textured background, accompanied by a quote emphasizing the importance of self-care for mothers.
A woman with a smile wearing a beige scarf and white blazer sitting at a desk, next to a pink background with red text about child care and support.
A woman with long dark hair, glasses, wearing a maroon dress, smiling, with her hand resting near her chin, sitting against a pink watercolor background next to a quote about community and healing.
A woman holding a young child, with a quote about motherhood by Stephanie Konter O'Hara written in red text on a light pink background.
Quote on a pink textured background with a woman in glasses and a blue blazer seated, smiling. Quote reads: 'Money is emotional. We'd rather talk about our sex lives than our money lives. So here we are talking about taboo topics. Absolutely money is
A woman with short, wavy, reddish-blonde hair smiling, wearing a white and black top, with a pink watercolor background and a quote about sexual health from Dr. Rosalyn Dischiavo.
A woman smiling while holding a cup, sitting at a table, with an inspirational quote about motherhood and support on the right side.
A young woman with long curly hair smiling, wearing a white top, against a pink textured background with a quote in red text about perfectionism and self-acceptance by Ashlyn Burnett.
A woman with dark hair, wearing a black blazer and gold jewelry, standing against a pink watercolor background with an inspirational quote in red text.
A woman with long brown hair, glasses, and a necklace, smiling, positioned next to a quote about the importance of witnessing one's pain deeply and fully.
A young woman with long blonde hair smiling, wearing a white t-shirt, next to a pink textured background with a quote by Eada Gendelman about body image and health.
A woman with glasses and long dark hair is smiling and holding a white owl-shaped mug. The background is pink with watercolor textures, and there is a quote by Joanne Homestead about storytelling on the right side of the image.
A woman with curly brown hair wearing a maroon sweater and earrings standing beside a quote about miscarriage and grief by Arden Cartrette, with a light pink textured background.
A woman with shoulder-length dark hair wearing a blue top, standing next to a quote about society and support for childbirth, set against a pinkish background.
A woman with long brown hair, wearing a light gray shirt and olive green pants, sitting with her legs crossed, smiling with her left hand resting on her chin. To the right, there is a quote in red text: "We don’t need, as women, another thing to feel
A smiling woman with long brown hair wearing a gray sleeveless top and earrings, alongside a quote on a pink textured background that reads, 'There’s no right way to do motherhood. There’s only your way, and that’s enough.' - Leanne Morton.
Two women sitting at a round white table with a potted plant and drinks, laughing and having a conversation in a pastel pink room.

Connect in Real Life (and Online)

Whether you’re ready to pull up a chair in person or join from the comfort of your couch, our events are designed to bring women together for connection, learning, and honest conversation. From workshops and speaking engagements to intimate community meetups, you’ll find spaces where your voice matters and your presence is valued.