Podcast Episodes
Click on each episode to hear the conversation as well as to find links, resources, and show notes.
To view the episode on Youtube, you can also use this player.
Episode 8: Breaking the Silence on Maternal Mental Health with Cre Chritz
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 7: Exploring Motherhood Through IFS and Human Design with Heidi Lindeman
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 6: Body Image, Eating Behaviors, and Rewiring Our Relationship to Food
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 5: SAHM What inspired Heather Saylor to be a Stay at Home Mom
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 4: Acting in Alignment with Ourselves
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 3: Navigating the Journey
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 2: The Value of Building Connections with Dayna Sammartino, LPC
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?
Episode 1: It Takes A Village: Why We’re Not Meant to Do Life Alone
What If the Key to Thriving in Motherhood Isn’t Doing More—But Feeling More?